Walnuts Health Benefit

Walnut is a symbol of intellectually since ancient era that is not only good for cooking but also walnut can help your heart from disease attack (heart attack). O-3 greasy acid is the essential for your health and fitness, O-3 greasy acid is enclosed in one seed of walnuts.

Let me know you about a lot of walnuts benefit for your health. Start from increase your endontel function, prevent nod in arteri, untul prevent you from heart attack and breast cancer. Walnuts is best choice for your diabetes sufferer, so what do you think about this? Here it is several facts about walnuts and diabetes sufferer that covered in name tag as walnuts health benefit.


Increase Endotel function
Endotel cells is one of the cell layers which have located in bloodstream and tissue. Endotel cells is a victim when diabetes begin to attack. If your Endotel cell run in good performance, your blood vessel will be saved.

Preventing plaque in arteries
Alfa linolenat acid which included in walnut seed can prevent arteries  to creating an plaque which can annoying arteries system. Not only alfa linolenat acid but also walnuts contain hihg Amino acid which named as L-arigin that can help loosen blood vessels and control bloodstream

Not making weight or not increased waist circumference
Protein and fiber which have contain in walnut seeds is not to make your body become weight.

Erectile dysfunction
Erectile dysfunction is dysfunction sexual which patient can not maintain penis erection during making love. This problem is caused from diabetes and cholesterol in your bloodstream.

Consuming just as a lot as 25 g everyday offers around 90% of RDI (recommended daily intake) ofomega-3 fatty acids. Study research have recommended that n-3 fatty stomach acids by their advantage of anti-inflammatory activity support to reduced the risk of bloodstream pressure, cardiac artery disease, strokes and breast area, colon and prostate cancer.

That is no fully listed of walnuts health benefit. So you can start health living from walnuts consumption everyday, but as you know, the abundant consumption is not good idea, everything has positive and negative effect in our live.